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Welcome to Andrew Langford Fitness, the home of the finest Personal Training and fitness services available in Leeds. Personal Training at Home, in the Hilton Gym, or in the Great Outdoors. Bootcamps, Fitness Classes and Diet Anaysis. Expert in Fat Loss and Back Pain specialist. Andrew Langford Fitness offers an exclusive Personal Training service to an extensive variety of private clients and athletes. We offer the latest methods in fitness development to design and implement the best programs available. We also have access to a variety of top-class facilities throughout Leeds, enabling you to come and utilise state-of-the-art technology to improve and enhance your approach to training. This can then be teamed with unmatched health and fitness support including; nutritional analysis and diet plans for weight loss and weight gain, advanced fitness testing, cardiac and pulmonary rehabilitation, injury prevention and rehab, physiotherapy referral, and more. "It is my personal goal and passion to help anyone achieve their health and fitness goals. Whether you are an elite athlete looking to optimise performance or just someone who wants to lose some fat and improve your quality of life, I'm here to help. I pledge to find and combine the best methods of fitness training and nutrition to ensure that your fitness is improved and your goals are achieved." Andrew Langford MSc ASCC. Train in your own home. We will bring the equipment and expertise, so that you can just be ready to exercise hard and then get back to your busy lifestyle. Whether it is during a lunch hour, after work, or between appointments, this is a great option you should seriously consider.Train at the prestigious City Centre Gym, located at the Hilton Hotel. Giving you the chance to utilise state of the art equipment to maximise your fitness goals. You can then follow it up with complimentary use of the luxury swimming pool, steam room, Jacuzzi and sauna. Great for before or after work, or even during your lunch hour. This is also an excellent option for rehabilitation purposes, where extensive hydrotherapy training can take place.We have great systems for training outdoors. This is an increasingly popular option, where you can enjoy the freedom and freshness of the great outdoors. We choose the highest quality locations, utilising parks, hills, and other obstacles to give you a refreshing view towards exercise. The variety on offer is endless, and we can incorporate as much or as little equipment as necessary to meet your desires and fitness requirments. Choose from bumbells, kettlebells, fitness balls, boxing, cycling, or just simply stick to the natural challenges the outdoor environment offers! From £30/hour session Call now 07935242537 Who we cater for We can deliver our services to any serious, high level sports performers, either as Sports Teams or as Individuals. You may choose to obtain one of our services on their own, such as our Strength & Conditioning Support, Sports Psychology, Sports Nutrition, Physiotherapy, etc. Or you may choose to obtain our Total Package. This promises to rejuvinate and regenerate your backroom Sports Science Support services and our integrated package ensures that optimum results will be achieved through injury prevention, rehabilitation, and performance optimisation. Why waste time and money on recruitment and development when we can provide you with the best in the business? What we can offer Strength & Conditioning Sports Rehabilitation Physiotherapy Sports Medicine Sports Nutrition Sports Psychology Continued and ongoing support Workshops and education for your players and coaches All our coaches are at the forefront in the World of Sports Science, with vast experience with countless International athletes and Sports Teams. They are all certified in their field, i.e. UKSCA, and are educated with a relevent degree at a minimum of MSc level. All of our services are bespoke for your needs, and so no two services will be the same. As such, please contact us to see how we can advance your performance to the next level. www.elite-sport-solutions.co.uk andrew@elite-sport-solutions.co.uk 07935242537 Summer Bootcamp 2012 We are pleased to announce the return of the highly successful Summer Bootcamps for the second year running. Focusing on dramatically increasing your fitness and inducing massive weight loss in just a short period of time, these sessions can't fail to deliver. Based in the beautiful surroundings of Roundhay Park, Leeds, the bootcamps are designed to challenge the body over the scale of a whole week, where two hours of fitness are carried out each and every day. Each participant is also given a personalised and easy to follow diet plan, with a detailed breakdown of what to eat each day. The combination of these two factors means that you will burn a huge amount of calories each day, whislt maintaining a limited calorific intake - resulting in dramatic weight loss, whilst also gaining strength and cardiovascular fitness. The Facts: Last year we saw an average weight loss of 4 Ibs! and a reduction of 2 full dress sizes in just one week! Some people lost over 6 Lbs! 90% of people said that this one week intervention dramatically changed their approach to fitness and set them on course for long lasting weight loss! Details: Choose from; Morning Sessions - 7:00am - 9:00am (Mon-Fri) 10:00am - 12:00am (Sat) or, Evening Sessions - 7:00pm - 9:00pm (Mon-Fri) 4:00pm - 6:00pm (Sat) Sessions will vary each day, using the latest and best in exercise methods and techniques, including: Dumbbells, Kettlebells, Matwork, Dynamics, Functional Stability, Hill Training, Interval Training, Boxing, and many more. Prices Just £60 for the whole week! including personalised diet plan! or, choose the Morning and Evening Sessions for £100 (only for the already well conditioned individual). You can also choose to attend any session you wish as a one-off for £12 Places are limited, so book now to avoid disapointment: 07935242537
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